Follow Yourself Not Your Thoughts Guided Meditation – When I can see the difference between myself and my thoughts I can choose what my inner experience is and change my life. Tom Burton (BK Tom) will guide you through this Meditation focusing on fearing less in todays world and overcome these fears to be a success. An experience of self awareness & strength that can flow into your life from your own energy store. Create a positive mantra Create physical distance Do your own work Practice Meditation and Mindfulness Be gentle with yourself Allow any negative emotions to flow
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